Meditation. Mindfulness. Money Do these 3 M’s Belong together?

Meditation. When I hear this word I think of people sitting immobile for hours at a time, dressed in white. Possibly in India or an ashram. They are not business people with busy family lives, but people with time on their hands and no kids.

What I don’t vision is a busy entrepreneur taking time out of their day to sit for hours on end to experience a Zen state.

Yet, studies show time and again the incredible benefits of achieving mindfulness, which can be done through meditation.

Meditation to grow your business

A study in the journal Psychological Science shows that mindfulness can help us conquer common “blind spots”, which can amplify or diminish our own flaws. Mindfulness can help us see beyond our distorted lenses to recognize the truth.

Another study in the journal Frontiers in Human Neuroscience shows that the benefits of meditation continue on throughout the day. According to the study, mindfulness meditation can help you focus and remain calm because it helps the brain have better control over processing pain and emotions.

What happens when we bring meditation, mindfulness and money together and work towards achieving a common goal?

Mindfulness is a state of being. Observing where you are and bringing your attention to being aware of yourself. Meditation is a common way of being mindful.

Taking even a few minutes each day to slow down your thoughts, stop thinking about the 15 things you need to do before noon, and become conscious of your self-talk can completely change the results in your business. Studies show practicing mindfulness can lead you to be more focused, less stressed, and have a greater ability to prioritize effectively.

The truth is you don’t need to spend hours at a time meditating to create change in your life. This week’s Fresh Tracks interview with May McCarthy teaches us a simple process to being mindful by setting aside a few minutes each morning.

More meditation = more money?

Do you think you might make more money if you were less stressed, more focused and calm, and had a better understanding of your emotions in the moment?

I know when I am mindful I make decisions faster and with more clarity. I am able to be more focused on achieving my goals and not get distracted as easily. All of which ultimately leads to my ability to serve more people and make more money.

Not sure what to do or how to meditate? Join me in a free guided meditation the first of each month and get a taste of what’s possible.

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Beyond Goal Setting: 3 Daily Habits for Building a Thriving Business

There is a reason why some business owners are more successful than others. It’s not because the successful one’s work harder or are smarter, but it’s where they focus their attention. It’s how they take control of their mind and ultimately their day right from the start. The truth is changing your results can happen without effort by changing a few steps in how you start your work day. And the best part is you can do it in less than five minutes.

Beyond setting goals, which are usually done once a year and are often soon forgotten, there are daily habits those that live and create with intention incorporate into their routine each morning. These habits make an incalculable difference in their results.

Let’s take a look at what you can do……

  1. Focus on yourself and mindset. Clear your head, take a few deep breathes, and slow your mind down. Take control, even if it’s just for a few minutes, of those run-away thoughts and the negative self-talk that can easily take control of your day.
  2. Intention for client care and client attraction. Taking care of your existing clients and focusing on attracting new clients should be a daily action. By taking just a few minutes to set an intention and focus on how you intend to serve and keep your existing clients can make or break your business. In addition, knowing that the right, new clients are on their way to you now allows you to set a tone of gratitude and prioritize what’s important to your business for the day.
  3. Focus on a healthy flow of money and circulation. In every business money should circulate. Similar to how blood circulates in your body and keeps you alive, money is what gives a business its life force. Set a focus that today and each day you will make money. You can certainly be specific about the amount you intend to bring in. The important part is to feel and set the tone for an abundant and profitable day.

You can do this in five minutes or less each morning before you begin your work day. To help with this, I am now doing a monthly business meditation for all subscribers. For free. I would love for you to join me! Register here to receive the link to access the meditation.

Want more? Kelly does an in-depth teaching on this topic in the Fresh Tracks with Kelly Robbins podcast.

Ready to create your Fresh Tracks? Reach out for a complimentary consultation with Kelly now!

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Why ‘Just Be Yourself’ is Terrible Advice


Have you ever gotten the advice to “just be yourself”? It’s probably one of the most common bits of advice given, particularly when speaking with someone who is nervous about doing something new. And while ‘just be yourself’ sounds great, is it really good advice? Do we even know what being our self means in a moment that we’ve not experienced before?

This advice is often given when we are nervous and stepping outside of our comfort zone. The thing is when I am trying something new I don’t know who I am in that situation. I’m cutting Fresh Tracks. I’ve not grown into it yet to know who I am.

My experience is that the process of discovering who I am, particularly when doing something I haven’t done before, takes me jumping in, feeling my way around, and THEN becoming clear and confident about who I am. I don’t know who I am before experiencing this situation because I haven’t experienced it before. What if I am a mess – do I really want to just be myself in this situation?

A better piece of advice is to ‘be my best’. I may be a mess, but in my best moments I can pull myself together to give it my all.

An example I’ll share is when I started producing this newsletter 15 years ago. It was called The Small Business Buzz back then and the first several months it was terrible. It took time for me to discover my voice, narrow down what I had to say and why it was important, and share my message in a confident and powerful way.

I couldn’t be myself because I wasn’t sure who that was. I started writing and producing by taking action and doing the best I could based on what I knew to do. During the stumbling around process I discovered who I am as a writer and a publisher. I didn’t know ahead of time because I had no sense of self about it.

Letting go of who you aren’t to discover who you are

As a Fresh Tracker learning how to be yourself is part of the journey in creating Fresh Tracks. Creating those Fresh Tracks means living and being MORE of who you are right now. For most of us this is a process of uncovering who we aren’t in order to be more of who we are. Stepping into new and unknown territories is part of how we discover who we are in the first place.

Is there a difference between being myself, meaning who I am right now, and being who I choose to be? Perhaps who I choose to be is a stronger, more confidence person? Or I may try different ways of being me and see what is most comfortable and stick with that.

Don’t take the advice “just be yourself”. You can choose who you are in each moment and be authentic at the same time. Instead, I encourage you to “be your best self”.

Ready to create your Fresh Tracks? Reach out for a complimentary consultation with Kelly now!

How to Take Advantage of the Booming Podcasting Industry While it’s Hot

Are you ready to jump on the Podcasting Bandwagon? As predicted last year, podcasting itself is taking off like hotcakes! Now is a terrific time to take advantage of its surge in popularity, and there are several ways to do this.

First, let’s take a look at why this industry is so hot. Podcast listening grew by a phenomenal 23% from 2015-2016, according to study by Edison Research. As a small business owner producing a podcast is a fairly inexpensive, easy to produce tool to reach prospects. Beware not everyone can or should have their own podcast! Take it from my own experience, publishing a quality podcast takes time and dedication.

I wasn’t able to find any hard and true numbers, however, in 2013, iTunes reported they had 250,000 podcasts. I started mine in 2015, so we know the number is higher by at least one now :). Understand all of these show producers are actively seeking professionals to interview with topics their listeners are interested in. Some of them need you!

I started the Fresh Tracks with Kelly Robbins podcast in early 2015, and it was a much bigger project than I had expected! It’s time consuming, is a different way of selling than the e-zine and content writing I’d been doing for the previous 15 years, and requires skill-sets such as interviewing others and brainstorming topics to cover. All of which is much more time-consuming than I anticipated!

Don’t despair if producing a podcast isn’t your cup of tea! There are other ways you can jump on the podcasting bandwagon besides starting your own.

The best way to take advantage of the  growing podcasting phenomenon is to be interviewed on a podcast as a featured guest.

Being interviewed is a terrific and inexpensive way to grow your business and position yourself as an expert! In the two years I’ve been producing the Fresh Tracks podcast I’ve interviewed some amazing guests. I’ve also interviewed some people that were incredibly BAD interviews. There is a definite right and wrong way to be a great guest and promote your business at the same time via a podcast or radio show.

If you would like to learn more about how to make money being interviewed on podcasts – Check out my newest training Grow your business being interviewed on podcasts here.

Another way to take advantage of the podcasting boom is to advertise on a show. If there is a show you like or you know your clients listen to approach the show’s host and make an offer.

The growing podcast sensation is just one of the many new trends you can and should take advantage of in your marketing this year. Check out the other four in our free 2017 Marketing Planning Guide here now.

 

Finding Your Powerful Voice

Your Powerful Voice

What does it mean to ‘use your powerful voice’?

My first thought is which voice? My writing voice or my speaking voice? What does it means to have a voice as a writer? Who am I and what do I have to say? How is what I have to say any different than what anyone else has to say? Is how I speak different than how I write? Should it be?

In writing I believe there is a maturation in developing your voice and discovering who you are and what you stand for. How you view the world is different than how anyone else views it and learning to express yourself through writing can take time and experience.

Your voice is as unique as you are and stepping into your powerful voice is more a process of uncovering it rather than creating it.

Your voice is as much a part of you as your legs or your hair. It is a part of your soul yearning to break free and breathe. To be witnessed and heard. To expand into its maturity and express itself. When you find your writing voice the reader often feels your authority, power, honesty, authenticity. A connection is made.

And then we have our physical voice. As young children we first learn to speak and use our vocal cords and quickly learn the power we yield over the adults in our lives. We use our voice to get attention by crying, screaming, even whispering. We learn ‘inside voice vs outside voice’. We may learn to not use our voice to stay out of trouble. Some of us were taught to be seen and not heard. All of these things effect how we use our voice today – which is mostly unconscious until we start examining how effective our communication is.

An important thing to note…while speech is how you use words, voice is how you create sound. The use of your physical voice is completely different than your writing voice, yet can be just as powerful a way to make a connection.

I spoke with voice coach and co-founder of articulaterc, Hilary Blair, on the power of our voices and she tells us that we can use our voice as a wall to hide behind and not be seen – which leads us to not feeling heard. The frustration is that we may not know why we aren’t being heard. You can listen to the interview on the Fresh Tracks with Kelly Robbins show here.

As business owners, as Fresh Trackers, as adults in today’s world, using your voice is a powerful tool. We use our voice to close sales. To share ideas. To influence others and to change lives. We use our voice to stay in connection with others.

If you want to be heard and make a positive difference in your life and the lives of others you can’t just raise your voice. You have to share what you have to say in a powerful and impactful way. Discovering your powerful voice plays an important role on the journey creating Fresh Tracks.

Reach out for a free consultation if you’d like to discover how you can use your voice in a more powerful way now!

Announcing the 10th Annual 2017 Marketing Planning Guide

Not many will argue that 2017 is different. It started off with an energetic tidal wave of change and emotion and I don’t see it slowing down in the next several months.

In case you haven’t heard, we have a new President in the United States, our increased use of mobile devices has dramatically changed the way we purchase, and the growing freelance and on-demand markets continue to change how we make decisions and buy almost everything.

Like it or not, all of this effects you and how you make money.

Equipped with this basic information it’s time you examine how you are presenting yourself differently this year. We are already a few weeks into the year and the energy is completely different than last year. Are you? Is what you are doing matching the new energy of 2017? Do you know what do you need to do? Where to start?

If not (or you are just curious about the top few trends this year) check out our annual 2017 Marketing Planning Guide.

Growing Your Business in 2017

From our use of emotion in marketing to who and how we network to the actual tools we use to connect with our tribe — this year’s 2017 Marketing Planning Guide is sure to take you in the direction to profits, planning and action!

Now is the time to download our free annual Marketing Planning Guide. After months of research I share with you the top five things you can do in your business to attract your ideal clients. And, as always, all of the tips are low-cost or free!

Download your free 2017 Marketing Planning Guide from Kelly Robbins Coaching here now.

Here’s to all of us living on purpose, creating our lives with intention, and trusting our next step now!

Kelly Robbins, MA
Creating the Confidence to Cut Fresh Tracks

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How Honest Are You in Business?

As seekers of truth and someone striving to live a conscious life I imagine that more often than not you consider your words before speaking them. You pride yourself on not lying. I will also bet that you think before you take actions and strive to always do what’s right.

This is an honorable, compassionate and accepting way to live and be with others and it builds a strong foundation for cutting Fresh Tracks. What you put out you get back.

How does being honest effect your business?

But how does that apply to your business? How does being honest and acting in integrity affect your business results, including the amount of money you make, the clients you attract, and the overall success of your business?

I believe there are good people, people like you, striving to do what’s right, and there are situations where you are not being in integrity with truth and you don’t realize it.

So I am taking it upon myself to bring it to your attention today.

It’s in the seemingly small details that don’t require too much thought and frankly appear harmless that get you out of integrity and in fact end up with you attracting what you don’t want.

Because the actions are small and seemingly harmless we don’t realize the effect they have on our outcomes.

Let’s start with the internet. You may follow and receive information and free training from e-zines like this from me and other experts you enjoy.

Take a look at the actions you take and how you honor the sacredness of the information you receive and share.

For example, if someone (like me for example) is offering a free training such as a report, webinar, or teleclass I may not charge money for it, but I ask for your contact information in order to receive the information. That is ‘the price’ to receive the information.

Don’t make up a fake name, put zeros in the phone number field, or in any way fake out the system to get the information you want without providing the asked for information.

It’s unethical and dishonest to do so.

Here is the truth about business

It is dishonest to put Darth Vader in the name field and receive my manifesto that I spent two weeks writing. It is dishonest to put ‘I don’t give out my phone number’ in the phone number field and still have access to my live training and coaching that I spent time researching and practicing for days before delivering the material. It is deceitful to make up an address just so the fields are completed so you can look at the copy I wrote and write something similar for yourself.

Many of us justify our actions as harmless, even innocent, because there is no money involved. You may tell yourself you’re not hurting anyone – ‘it’s just a free training’ you say to justify your actions. However, not providing the information requested is in fact stealing.

4agreementsThe price I am charging for my 47 years of training, for the hundreds of thousands of dollars I have spent on my education and my business and personal development, for the time I spent away from my children and my family to be where I am today, the price I am charging for all of this is your name and phone number.

If you don’t provide what I am asking you to ‘pay’ you are stealing. And you definitely are not being impeccable with your word.

There is a book called ‘The Four Agreements’ by Don Miguel Ruiz. If you haven’t read it yet, I recommend you do now. The first of the Four Agreements is to ‘Be impeccable with your word’.

Being impeccable with your word is quite an undertaking! And for the most part I believe we all strive to be in integrity with ourselves and others and there are simply some things we do that we never thought of as dishonest.

It’s the little things that get us.

And yes, by giving me your phone number there is a chance I will call you and make sure you received the recording and see if you have any questions I can answer. It’s called doing business.

There is a price for the exchange of energy. As your business grows and prospers you will also not give information away for free (even for this e-zine you paid with your email address and first name) and it is a healthy and sacred way to help others and benefit yourself at the same time.

I share this rant with you because I have started unsubscribing all the Charlie Browns that subscribe to my e-zine. And the folks that register for advanced training and give fake phone numbers and addresses – I am not sending you the training.

The truth is I work incredibly hard to raise my vibration and be a source of strength and wisdom for myself, my family and you – my tribe. I fiercely protect who I surround myself with in my day to day life, both physically and socially, and I am now doing the same for my list. My tribe. I am protecting all of us and the energy of our tribe.

Think about this as you do business with others throughout your week and how you expect to be treated as you grow your business and create your own Fresh Tracks. Are you impeccable with your word? Who are you allowing in your space and how you are allowing them to treat you?

Why Your Hidden Beliefs, Values and Attitudes are Keeping You Numb

Everything you are experiencing in life can be attributed to how you think. How you think is based on your attitudes, values and ultimately your beliefs.

Notice I am saying ‘how’ you think and not ‘what’ you think – there is a difference. Most of us aren’t conscious of our true beliefs and go through life striving for something and yet receive something completely different – and we are completely bewildered why.

Current Beliefs

We accepted many of our current beliefs and values as true when we were young and they haven’t changed. At the time they seemed like appropriate responses, however, they are often no longer appropriate.

These beliefs remain active in your life even though you are not aware of them and unconsciously the actions and decisions you make are based on beliefs that no longer hold true for you.

What we do focus on and talk about frequently in our society is attitude. We hear a lot about attitudes. Having a positive attitude. Changing our attitude. Improving our attitude. Not having a bad attitude.

corebeliefs_headerThe thing is our attitudes stem from our values and beliefs. If we aren’t aware of what we value in life or what our beliefs are we are functioning from an unconscious place. In fact, we are often acting in a way that is the exact opposite of what we say we want!

If you aren’t aware of your beliefs, especially ones formed as a child, life gets frustrating quickly! This presents as you trying and trying to accomplish a goal or create a certain lifestyle or make more money in your business and you just cannot get there no matter what you do.

What happens is you end up staying stuck and ultimately living a numb life. Spinning your wheels, regurgitating the same thoughts and unable to permanently change unsupportive attitudes that are sabotaging your growth.

It’s important that you become aware of the beliefs and values your attitude and behaviors are based off of.

How do you do this?

An exercise you can do at home is to start becoming aware of your personal beliefs in different areas of your life. You can start with answering these questions; Life is… Wealth is…. Happiness is…Play is…. Work is….  Answer each with as many responses as you can. Shoot for ten each.

Then look at where the personal belief came from. There are three possible choices:

  1. You accepted, without conscious choice, the values held by others which may include family, peers, parents, religious training, socioeconomic custom, etc.
  2. Conscious choice by you after you considered it.
  3. Absorbed by your consciousness from the collective unconsciousness of society as a whole.

Using critical thinking skills and picking apart, one by one, our true beliefs and values are we un-numb ourselves and create Fresh Tracks in our life and business!

Check out our Free Training on Breaking the Bondage of the Numb Life here.

 

Manifesto: The State of the Living Numb

The situation in the world is somber and I am here to address it head-on. And I am humbly asking you to do the same.

Millions upon millions of people, people just like us, are going through their lives in a numb state. They are going through life deprived of feeling or responsiveness. Going through the motions of their daily lives, doing all the right things but still feeling empty inside.

The fact is their life force, their energy, is blocked.

To combat this issue, I have put together a 10 page, free ‘State of the Living Numb Manifesto’ and a numb life self-assessment just for you.  I encourage you to download this crucial and informative manifesto right now. And then, there are 3 things you can do to save yourself from the numbness:numblife

  1. Take the Numb Life Self-Assessment, which is included for free in the manifesto.
  2. Learn about what’s really going on in the world today, why it’s happening, and take the steps to ensure it’s not happening to you too!
  3. If you do find yourself among the living numb, follow the step-by-step process included in the manifesto to break through the numbness and become ALIVE again.

Have you ever fallen asleep on your arm and it gets tingly and goes numb but you don’t realize you are in a bad position until it’s too late? This same thing is happening to many of us in our lives.

Just like you can move your arm and shake the numbness off, your life numbness works the same way. However, you have to get out of that bad position and start moving to get your life back.

You can start right now by taking action and Check out the State of the Living Numb Manifesto: How it’s unknowingly sabotaging our very existence today and the included self-assessment.

There are no strings attached.

Feel free to share this powerful information with others.

www.KellyRobbins.net/numblife

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Beware the Research Trap

Changing careers. Increasing income. Improving relationships. Living on purpose.

Taking any of these major course changes on starts with doing something different. We’ve all heard the saying ‘look before you leap’ and as adults that often means go do research before you do anything!

I am a big researcher and often joke that Google is my best friend. I can easily get stuck in analyzer mode, comparing my options and embracing my need to learn everything I can about a topic before I write a single word or take even the smallest action.

And that is just for small stuff!

trapped doing researchIn my business I speak with many people who are stuck in different places, research mode comes up particularly often in sales conversations. The person I am speaking with is often comparing and contrasting different courses of action, different ways to make money, if coaching itself is the right thing.

Yet many of these people never buy from me or anyone else. Because they never buy they also never create lasting change in their lives or career.

There are always more options, more opportunities to explore. And stepping into major life change is never a sure thing, so it’s important to not jump in blindly. I get that.

I make follow-up calls often times years later (the fortune is in the follow-up) and many folks are still thinking about making a change. They are going to try one more free training or take on one more miserable client project and then make the decision….always hoping for different results.

What I hear is they are stuck thinking and researching and not getting anywhere with their life.

I was telling a respected friend about a new client of mine. He asked me how long I spoke with her before she agreed to work with me (which was less than 30 minutes) and then asked me how often my successful clients made quick decisions like that. The truth is most of my successful clients make decisions quickly.

Most successful business leaders I know make a decision quickly, decisively, and then stick with it to make it the right decision. They are clear on what they want and open to see and receive the opportunity when it presents itself.

Why do we get stuck researching?

Because we don’t trust ourselves to take the next step.

We want to make ‘the best’ decision and we let fear, perfectionism, and insecurity stop us in our tracks. The research trap is sneaky because we feel like we are being smart and we are working towards our goals, but in reality we are spinning our wheels in one spot.

How do you break through the research trap?

One effective solution is setting timers for yourself. This can vary depending on what you are researching. You can set 15 minutes for researching an article topic to a few days or weeks if making a big decision. Set your deadline, do your research, and if you still aren’t sure what next step to take let it go for now. It’s amazing how letting go can bring the answer quickly and often organically.

It’s then your job to be open to seeing/receiving it, and stepping into it.

Amazingly, sometimes that’s when I’ve been known to make a follow-up call.

Are you ready to become more aware of your life’s possibilities? I encourage you to step into the Your Dream Life free training and learn the 7 steps to creating Your Dream Life now!

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